IMAG!NEMEDISPA

Imagine Medispa - Charleston is now offering 1 on 1 Nutritional Counseling

Many of us have heard someone say that they cut out carbohydrates and lost weight, implying that carbohydrates cause undesirable weight...

Don't Cheat Yourself, Treat Yourself! When placing yourself on a diet, it can be tempting to stray away from foods that you feel you are...

Fiber is a carbohydrate than cannot be broken down by the body. Complex carbohydrates are generally broken down into smaller sugar...

What is hydration, and why is it so important? Water is known as the solvent for life. For our bodies, that means that it is vital for...

Adding a little bit of avocado into your diet can help you improve your health one step at a time.

They were moist, fudgy, and so rich. My family could not even tell that I had added avocado or peanut butter to them.

Sulfur Amino Acids are crucial to helping your body maintain health and vitality...

Thanksgiving does not have to be stressful for those that are trying to manage weight. Trying some of these tips may help...

Here are a few tips to make the most of your money when buying produce.

All of the ingredients for a healthy, delicious snack may be hiding in your pantry right now...

This apple pie smoothie recipe is simple, delicious, and packed with nutrients.

I hope to give you the tools you need to choose foods that nourish your body and make you happy to eat rather than dreading mealtimes...