lianachapmanMar 15, 20212 minNo Drought About ItWhat is hydration, and why is it so important? Water is known as the solvent for life. For our bodies, that means that it is vital for...
lianachapmanFeb 28, 20212 minAvocado or Avocadon't?Adding a little bit of avocado into your diet can help you improve your health one step at a time.
lianachapmanJan 6, 20212 minAmino Acids and Glutathione: How Are They Related?Sulfur Amino Acids are crucial to helping your body maintain health and vitality...
lianachapmanNov 24, 20202 minTips for Avoiding Weight Gain During the HolidaysThanksgiving does not have to be stressful for those that are trying to manage weight. Trying some of these tips may help...
lianachapmanNov 2, 20203 minShopping for Produce On A BudgetHere are a few tips to make the most of your money when buying produce.
lianachapmanOct 8, 20201 minHigh Protein Apple Pie Smoothie This apple pie smoothie recipe is simple, delicious, and packed with nutrients.
Imagine MedispaOct 1, 20202 minMeet Imagine's Food & Nutrition Guru, Registered Dietician, Liana Chapman!Liana has been developing a new Food and Nutrition Program to add even more depth to Imagine Medispa's Wellness, Weight Loss and...
lianachapmanOct 1, 20202 minWelcome to Imagine Your Nutrition! I hope to give you the tools you need to choose foods that nourish your body and make you happy to eat rather than dreading mealtimes...