Avocados may be a trendy fruit, and they have every reason to be. They are so versatile and packed with nutrients. They can be eaten plain, mixed in smoothies, used as spreads and dips, and so much more. Adding a little bit of avocado into your diet can help you improve your health one step at a time.
Avocados are abundant in potassium, magnesium, monounsaturated fat, fiber, vitamin C, vitamin E, and a handful of B-complex vitamins, such as niacin (B3), riboflavin (B2), folate (B9), pantothenic acid (B5), and B6. These nutrients are essential for promoting cell growth and nerve function, healthy blood lipid profiles, and digestive health.
Vitamins and Minerals
Potassium and magnesium are electrolytes that aid in muscle contraction and fluid balance. Potassium helps reduce blood pressure as well. Magnesium plays a role in metabolism, blood pressure regulation, and nerve and muscle function.
Vitamin C is a water-soluble antioxidant that helps protect cells, bones, and blood vessels. Vitamin C is also crucial for wound healing. Vitamin E is fat-soluble antioxidant that aids in protecting cells as well.
B Vitamins have many different functions, ranging from energy production to blood cell function. Niacin (B3) and riboflavin (B2) are both directly involved in carbohydrate metabolism, aiding in your body’s ability to turn food into energy. Niacin also aids in nervous system and skin health, while riboflavin aids in the production of red blood cells. Folate helps with growth and division of cells as well as the creation of genetic material. Pantothenic acid (B5) helps maintain skin, eye, hair, nail, nerve, and liver health. It is also a cofactor in many metabolic processes. Vitamin B6 is used in the production of hemoglobin and antibodies, nerve function, and energy metabolism.
Monounsaturated fats have many health benefits. One of the most crucial roles of these fats is reducing LDL cholesterol, which is also known as “bad” cholesterol, in the body. The presence of LDL increases the risk for heart disease and stroke, so reducing these levels in the body will improve health. The presence of fat also helps your body absorb fat-soluble vitamins (A, D, E, and K) more effectively.
Avocados contain both soluble and insoluble fiber. Soluble fiber aids in reducing cholesterol and managing blood sugar levels, while insoluble fiber aids in digestion by adding bulk to the stool.
Whether it is used as a spread, sliced on top of a sandwich, or used to make brownies, avocados are a delicious way to improve the nutrient density of your foods. By providing vitamins, minerals, healthy fats, and fiber in large amounts, these fruits are more than just a trendy, tasty, treat.